Have you heard we are doing a meditation challenge for the month of February? It’s never too late to join!

Throughout the month of February, we’ll post tips and techniques on Facebook, Instagram and here on Tara.org, designed to help you build and support the habit of meditating every day. If you’re joining mid-month, check out our previous posts for more guidance!

Can you commit to 5 minutes a day to stabilize your mind?